How to Mew: The Complete Guide to Proper Tongue Posture
Learning how to mew correctly can transform your facial structure and improve your overall health. Mewing is the practice of maintaining proper tongue posture against the roof of your mouth, which was popularized by Dr. John Mew. This comprehensive guide will teach you everything you need to know about how to mew effectively, including step-by-step instructions, common mistakes to avoid, and the science behind this revolutionary technique.
Table of Contents
- What Is Mewing?
- Benefits of Mewing
- How to Mew Correctly: Step-by-Step
- Common Mewing Mistakes to Avoid
- How Long Until You See Results?
- Conclusion
What Is Mewing?
Mewing refers to the practice of maintaining proper tongue posture by resting the entire tongue against the roof of the mouth. This technique was developed by Dr. John Mew and his son Dr. Mike Mew, orthodontists who pioneered the concept of orthotropics – guiding facial growth through proper posture.
The Science Behind Mewing
The theory behind mewing suggests that consistent proper tongue posture can:
- Reshape the jawline over time
- Improve breathing patterns
- Enhance facial symmetry
- Support proper dental alignment
Benefits of Mewing
When done correctly, learning how to mew can provide numerous benefits:
Facial Structure Improvements
- Stronger jawline definition
- More prominent cheekbones
- Improved facial symmetry
Health Benefits
- Better breathing patterns
- Reduced risk of sleep apnea
- Improved swallowing mechanics
How to Mew Correctly: Step-by-Step
Follow these steps to learn proper mewing technique:
Step 1: Proper Tongue Placement
- Close your lips gently
- Place the tip of your tongue just behind your front teeth (not touching them)
- Flatten the rest of your tongue against the roof of your mouth
- The back third of your tongue should press against your soft palate
Step 2: Jaw and Teeth Position
- Keep teeth lightly touching or slightly apart
- Maintain a relaxed jaw – no clenching
- Lips should be sealed without force
Step 3: Breathing Technique
While mewing, always breathe through your nose. Nasal breathing is essential for proper mewing technique and offers additional health benefits.
Common Mewing Mistakes to Avoid
Many beginners make these errors when learning how to mew:
Incorrect Tongue Pressure
Applying too much pressure can cause discomfort while too little pressure won’t produce results. Find a comfortable, firm contact.
Improper Swallowing
Swallow correctly by using tongue pressure rather than facial muscles. Practice the “tongue sweep” swallowing technique.
Inconsistent Practice
Mewing requires consistency. Aim to maintain proper posture throughout the day for best results.
How Long Until You See Results?
The timeline for seeing results from mewing varies based on:
- Age: Younger individuals may see changes faster
- Consistency: Daily practice is essential
- Technique: Proper form accelerates progress
Most people report noticing subtle changes within 3-6 months, with more significant changes appearing after 1-2 years of consistent practice.
Conclusion
Learning how to mew properly can lead to improved facial structure, better breathing, and enhanced overall health. While results take time and consistency, the benefits make this simple technique worth practicing. Start implementing proper tongue posture today and be patient with your progress.
Ready to transform your facial structure? Begin your mewing journey today by practicing the techniques outlined in this guide. Remember to be consistent and patient – proper facial development takes time!